In Focus...Reflexology

Reflexology is a complementary therapy that involves applying pressure to the feet, hands, or ears with specific hand techniques.

Areas on the foot correspond to areas of the body.  Manipulating these areas can improve health through a persons energy or Qi.

The theory is that blockages in a persons energy field can prevent healing.  Using a therapy like Reflexology can help to clear these blockages and promote healing.

It works alongside conventional medicine and as well as promote healing it can improve wellbeing and vitality.

Reflexology practices have been documented in ancient China and Egypt but was introduced in the West by William H Fitzgerald in 1913.  Fitzgerald claimed  that applying pressure had anesthetic effects on other areas of the body.

His work was modified in the 1930's and 1940's by Eunice D Ingham a nurse and physiotherapist. She mapped the body and developed the system that is used today.


A Reflexology session usually lasts 30 to 60 minutes and the therapist will focus on the soles of your feet - or hands if you are ticklish!  Pressure is applied to to your feet to work out which areas of your body aren't functioning well.  Your therapist will also ask about your medical history, health issues, lifestyle and diet.  All of which play a big part in your bodys energy field.

Specific health issues will need several sessions.

For more information about reflexology, therapist, and training visit  britreflex.co.uk   or keep an eye out for a practitioner at one of our events!